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"Practice of asanas without the backing of yama and niyama is mere acrobatics."- B.K.S. Iyengar, Light on Yoga
Creating safe spaces for all body shapes and sizes to explore and develop pathways of joy.
Adaptive classes ARE available in 1:1 sessions and small group sessions, and should be scheduled by the participant(s).
In person sessions for strictly adaptive classes will begin soon.
It is so great you are here-
A quick note: This website is a work in progress and I appreciate patience as I navigate website development alongside running a business and teaching yoga.
What an exciting time!
I am grateful to have this opportunity to bring adaptive yoga to the Northeast Kingdom and beyond. I've spent the better part of this last decade building a teaching practice led by my own personal practice and my need to adapt to the yoga I do-- because I'm a disabled yogi and SO proud of that.
I cannot wait to host more classes locally and am open to collaboration for a variety of events.
I look forward to practicing together and cannot wait to meet you where you are.
-Sat Nam-
Sarah
Yoga classes at the Glover Town Hall will be paused until Spring 2026.
Beginning January 13, 2026-
Yoga classes at the Westmore Cottage!
Maximum of 8 participants.
Pre-registration recommended but not required. Use the links below to register for the entire 12-week series (first link) or to register for single classes week by week (second link).
Payment is on a sliding scale ($10-20 per class, suggested $15) due at the time of class- cash, Venmo or FB pay or you can pay for 12 weeks in advance (1/13/26 to 3/31/26) for $111 ($10.09 per class)- note the first class is offered at NO COST.
Participants in this class should be able to get up and down off the floor independently and without pain/discomfort.
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