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"Practice of asanas without the backing of yama and niyama is mere acrobatics."- B.K.S. Iyengar, Light on Yoga
Creating safe spaces for all body shapes and sizes to explore and develop pathways of joy.
Adaptive classes ARE available in 1:1 sessions and small group sessions, and should be scheduled by the participant(s) by contacting sarah@adaptevolveyoga.com
It is so great you are here-
What an exciting time!
I am grateful to have this opportunity to bring adaptive yoga to the Northeast Kingdom and beyond.
I've spent the better part of this last decade building a teaching practice led by my own personal practice and my need to adapt to the yoga I do-- because I'm a disabled yogi and SO proud of that.
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I cannot wait to host more classes locally and am open to collaboration for a variety of events.
I look forward to practicing together and cannot wait to meet you where you are.
-Sat Nam-
Sarah
Yoga classes at the Westmore Cottage!
Spring & Summer 2026
beginning April 28, 2026
Maximum of 8 participants.
Pre-registration recommended. Please fill out the Yoga Waiver & Intake form (click to follow link) or it can be done in-person at your first class.
Payment is suggested at $15 due at the time of class- cash, check, Venmo or FB pay. If pre-arranged, a different price can be agreed upon. No one will be turned away for an inability to pay.
Class costs are as follows, punch cards will be available:
1 class: $15
4 classes: $52 ($13 per class, prepaid, no refunds)
8 classes: $96 ($12 per class, prepaid, no refunds)
Participants in this class should be able to get up and down off the floor independently and without pain/discomfort.
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